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Brekki Ready-To-Eat-Oats Brekki Cold Brew Coffee Oats
Photo: Open Food Facts contributors (CC BY-SA)

Rolled oats

Brekki Ready-To-Eat-Oats Brekki Cold Brew Coffee Oats

150 g

Okay out of 100 High confidence
  • Contains added sugars
  • Contains caffeine
  • No additives
  • Contains whole grains
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Why it scores 47

Brekki Ready-To-Eat-Oats Brekki Cold Brew Coffee Oats scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Coconut sugar: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better oatmeal and hot cereal

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Brekki Cold Brew Coffee Oats

START100

Ingredients

  • Coconut sugar
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [4][5]
subtotal−42.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [5]
subtotal−8

Nutrition per 100 g

  • Sugars 4.7 g / 100 g
    Strong Contains some sugar. [1]
subtotal−3
TOTAL 47Okay

100 − 53.5 = 46.5 → 47

Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]

GTIN 00853330007313 · 2026-09-09

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy140 kcal
Fat6.7 g
Saturated fat0.7 g
Trans fat0 g
Carbohydrates16.7 g
Sugars4.7 g
Added sugars4 g
Fiber2.7 g
Protein4 g
Salt0.2 g

Serving: 1 container (150 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Almond Milk, Rolled Oats, Organic Coconut Nectar, Almonds, Organic Cane Sugar, Buckwheat Groats, Chia Seeds, Natural Coffee Flavor, Espresso Coffee Beans, Rowanberry Extract, Sea Salt.

Allergens and diets

Contains: Tree nuts, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free

Always check the package: recipes change.

Healthiest rolled oats in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  7. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu