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Mush overnight oats Dark Chocolate
Photo: Open Food Facts contributors (CC BY-SA)

Breakfast cereals

Mush overnight oats Dark Chocolate

5 oz

Excellent out of 100 High confidence
  • No additives
  • Contains whole grains
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Why it scores 94

Mush overnight oats Dark Chocolate scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Sugars 7.1 g / 100 g: Contains some sugar. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

overnight oats Dark Chocolate

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Sugars 7.1 g / 100 g
    Strong Contains some sugar. [2]
  • Fiber 3.5 g / 100 g
    Strong A good source of fiber. [3]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 94Excellent

100 − 6 = 94

GTIN 00850003994185 · 2026-09-25

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy156 kcal
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Carbohydrates23.4 g
Sugars7.1 g
Added sugars0 g
Fiber3.5 g
Protein5 g
Salt0.2 g

Serving: 141 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Almond Milk (Water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt

Allergens and diets

Contains: Tree nuts, Gluten

May contain: Peanuts

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breakfast cereals in the US

More from Mush

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov