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Trader Joe's Overnight Oats Vanilla
Photo: Open Food Facts contributors (CC BY-SA)

Rolled oats

Trader Joe's Overnight Oats Vanilla

Excellent out of 100 Medium confidence
  • No additives
  • Contains whole grains
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Why it scores 92

Trader Joe's Overnight Oats Vanilla scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Sugars 7.7 g / 100 g: Contains some sugar. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Overnight Oats Vanilla

START100

Ingredients

  • Alcohol (ethanol)
    Regulatory IARC classifies alcoholic beverages as Group 1; the small amounts used as a solvent in flavorings are not comparable with drinking. [1][2]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [3]
subtotal−8

Nutrition per 100 g

  • Sugars 7.7 g / 100 g
    Strong Contains some sugar. [4]
  • Fiber 3.8 g / 100 g
    Strong A good source of fiber. [5]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [3]
subtotal+3
TOTAL 92Excellent

100 − 8.5 = 91.5 → 92

GTIN 00006200001908 · 2026-07-31

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy154 kcal
Fat5.1 g
Saturated fat0.6 g
Carbohydrates22.4 g
Sugars7.7 g
Added sugars0 g
Fiber3.8 g
Protein5.1 g
Salt0.1 g

Serving: 1 container (156 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Almond BEVERAGE (WATER, ALMOND BUTTER), ROLLED OATS, dates, vanilla EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SEA Salt

Allergens and diets

Contains: Tree nuts, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest rolled oats in the US

More from Trader Joe's

Sources

  1. Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)

    International Agency for Research on Cancer (WHO) · IARC

    monographs.iarc.who.int

  2. About Alcohol Use During Pregnancy

    U.S. Centers for Disease Control and Prevention · Aug 14, 2026 · Regulator

    “There is no known safe amount of alcohol use during pregnancy.”

    cdc.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  4. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov