Soups
Cadia Organic Creamy Mushroom Soup
14.1 oz
Score
- No additives
Why it scores 94
Cadia Organic Creamy Mushroom Soup scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1 points Salt 0.4 g / 100 g: Contains some salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Creamy Mushroom Soup
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
subtotal−1
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 94Excellent
100 − 6 = 94
Nutrition per 100 g
| Energy | 25 kcal |
|---|---|
| Fat | 1.3 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 2.8 g |
| Sugars | 0.3 g |
| Added sugars | 0 g |
| Fiber | 0.8 g |
| Protein | 1 g |
| Salt | 0.4 g |
Serving: 1 container (400 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ORGANIC MUSHROOMS, WATER, ORGANIC COCONUT MILK, ORGANIC RICE FLOUR, SEA SALT, ORGANIC SPICES.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int