Yogurts
Cocojune Organic Cultured Coconut
24 oz
Score
- High in saturated fat
- Certified organic
Why it scores 79
Cocojune Organic Cultured Coconut scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 4.5 points Saturated fat 15 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
- minus 0.5 points Energy 190 kcal / 100 g: Energy-dense for its weight. Counted at half for this whole-food category. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
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Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Plain Grassfed Greek Yogurt Stonyfield Organic · 24 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Plain Organic Greek Yogurt Straus Family Creamery · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Greek Yogurt Plain 365 · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Greek Plain Nonfat Stonyfield Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Cultured Coconut
Nutrition per 100 g
- Saturated fat 15 g / 100 g minus 4.5 points
- Energy 190 kcal / 100 g minus 0.5 points
100 − 5 = 95 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 190 kcal |
|---|---|
| Fat | 18 g |
| Saturated fat | 15 g |
| Trans fat | 0 g |
| Carbohydrates | 6 g |
| Sugars | 2 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 2 g |
| Salt | 0 g |
Serving: 114g
Ingredients
Label text, as published
Ingredients: Organic Coconuts, Spring Water, Organic Cassava Root, Vegan Probiotic Cultures
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk