Yogurts
Cocojune Raspberry Coconut Yogurt
5 oz
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
Why it scores 49
Cocojune Raspberry Coconut Yogurt scores 49 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3.5 points Saturated fat 6.3 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Raspberry Coconut Yogurt GT's Cocoyo Not ultra-processed · No added sugars Score 79 out of 100 , 30 points higher -
Apple Banana Raspberry with Yogurt Little Journey · 4 oz Not ultra-processed · Less saturated fat Score 95 out of 100 , 46 points higher -
Apple Banana Raspberry with Yogurt Baby Food Puree Little Journey · 4 oz (113 g) Not ultra-processed · Less saturated fat Score 100 out of 100 , 51 points higher -
Cashew & Coconut Yogurt Alternative Forager Project · 150 g Less saturated fat · No added sugars Score 85 out of 100 , 36 points higher -
Plain Yogurt Dannon · 32 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 51 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Raspberry Coconut Yogurt
Ingredients
- Sugar minus 20 points
- Pea protein minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Pectin minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 6.3 g / 100 g minus 3.5 points
100 − 51 = 49
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 113 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 6.3 g |
| Trans fat | 0 g |
| Carbohydrates | 7.7 g |
| Sugars | 4.9 g |
| Added sugars | 2.5 g |
| Fiber | 1.4 g |
| Protein | 5.6 g |
| Salt | 0 g |
Serving: 1 portion (142 g)
Ingredients
- Coconut milk (water, coconuts')
- raspberry"
- pea protein'
- cane sugar (high concern)
- raspberry concentrate
- inulin'
- citrus pectin
- vegan & probiotic cultures 'organic \=l*l**།*།*།*།*། ]*l* 1<! 10013 OUR CULTURES: Bifidobacterium anim. s. lactis BB-12
Label text, as published
Coconut milk (water, coconuts'), raspberry", pea protein', cane sugar, raspberry concentrate, inulin', citrus pectin, vegan & probiotic cultures 'organic \=l*l**།*།*།*།*། ]*l* 1<! 10013 OUR CULTURES: Bifidobacterium anim. s. lactis BB-12. Lactobacillus del. s. bulgaricus. S. thermophilus
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top Alexandre Family Farm Certified organic Score 100 out of 100 Excellent -
Salted Caramel Noosa · 4.5 oz/127 g Ultra-processedContains added sugarsNo synthetic dyes Score 22 out of 100 Poor -
Fage Total 2% with Blueberry Fage · 5.3 oz/150 g Ultra-processedContains added sugars Score 55 out of 100 Okay
More from Cocojune
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org