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Wegmans Bite-Size Shredded Wheat
Photo: Open Food Facts contributors (CC BY-SA)

Cookies and cakes

Wegmans Bite-Size Shredded Wheat

16.4 oz

Excellent out of 100 Medium confidence
  • No additives
  • Contains whole grains
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Why it scores 99

Wegmans Bite-Size Shredded Wheat scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 12.7 g / 100 g: A good source of fiber. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Bite-Size Shredded Wheat

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Energy 364 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 12.7 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10.9 g / 100 g
    Info A good source of protein. [2]
subtotal+4

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 99Excellent

100 − 1 = 99

GTIN 00077890375761 · 2026-08-07

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy364 kcal
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Carbohydrates80 g
Sugars0 g
Added sugars0 g
Fiber12.7 g
Protein10.9 g
Salt0.1 g

Serving: 25 biscuits (60 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).

Allergens and diets

Contains: Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

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Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov