Cereals and their products
Bob's Red Mill Premium golden flaxseed meal
16 oz
Score
- No additives
Why it scores 79
Bob's Red Mill Premium golden flaxseed meal scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 23.1 g / 100 g: A good source of fiber. Strong
- minus 3 points Energy 538 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Protein 23.1 g / 100 g: A good source of protein. Info
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Premium golden flaxseed meal
Nutrition per 100 g
- Energy 538 kcal / 100 g minus 3 points
- Fiber 23.1 g / 100 g plus 4 points
- Protein 23.1 g / 100 g plus 2 points
100 + 3 = 100 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 538 kcal |
|---|---|
| Fat | 34.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 30.8 g |
| Sugars | 0 g |
| Fiber | 23.1 g |
| Protein | 23.1 g |
| Salt | 0 g |
Serving: 1 serving (13 g)
Ingredients
Label text, as published
WHOLE GOLDEN FLAXSEED.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Bob's Red Mill
-
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
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