Food
Yumi Strawberry Super Bar
6 oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains seed oils
- No synthetic dyes
- Contains whole grains
Why it scores 60
Yumi Strawberry Super Bar scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points Sugars 17.6 g / 100 g: High in sugar. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: color (added), emulsifier, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Strawberry Super Bar
Ingredients
- Monk fruit extract minus 2.5 points
- Sunflower oil minus 2.5 points
- Sunflower lecithin minus 2.5 points
- Pectin minus 1.5 points
- Guar gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 17.6 g / 100 g minus 8 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 353 kcal / 100 g minus 2 points
- Fiber 20.6 g / 100 g plus 4 points
100 − 40 = 60
Nutrition per 100 g
| Energy | 353 kcal |
|---|---|
| Fat | 10.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 70.6 g |
| Sugars | 17.6 g |
| Added sugars | 0 g |
| Fiber | 20.6 g |
| Protein | 5.9 g |
| Salt | 0.4 g |
Serving: 1 bar (34 g)
Ingredients
- Oat Flour
- YUMI Fruit and Vegetable Blend (Dates+, Dried Apple+, Banana+, Strawberry Pureet, Monk Fruit Concentrate, Rhubarb Pureet, YUMI Superfood Blend)
- Tapioca Blend (Tapioca Fibert, Tapioca Syrupt)
- Glycerint (not recognized)
- High Oleic Sunflower Oil
- Water
- Corn Starch+
- Sunflower Lecithin
- Pectin
- Cinnamon+
- French Vanilla Flavort
- Guar Gum⁺
- Sea Salt
- Baking Soda
- Vitamin/Mineral Blend (Vitamin C [Ascorbic Acid), Iron Bisglycinate Chelate, Niacin [Niacinamide], Zinc Citrate, Vitamin B6 [Pyridoxine Hydrochloride), Vitamin K1, Vitamin D3)
- Citric Acid
- Fruit Juice+ for Color
- Natural Flavort (not recognized)
- Mixed Tocopherols (Vitamin E for freshness)
Label text, as published
Oat Flour, YUMI Fruit and Vegetable Blend (Dates+, Dried Apple+, Banana+, Strawberry Pureet, Monk Fruit Concentrate, Rhubarb Pureet, YUMI Superfood Blend (Apple+, Kale+, Broccolit, Spinach+, Carrot+, Parsley+, Beet+, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato*]), Tapioca Blend (Tapioca Fibert, Tapioca Syrupt), Glycerint, High Oleic Sunflower Oil*, Water, Corn Starch+, Sunflower Lecithin, Pectin, Cinnamon+, French Vanilla Flavort, Guar Gum⁺, Sea Salt, Baking Soda, Vitamin/Mineral Blend (Vitamin C [Ascorbic Acid), Iron Bisglycinate Chelate, Niacin [Niacinamide], Zinc Citrate, Vitamin B6 [Pyridoxine Hydrochloride), Vitamin K1, Vitamin D3 [Cholecalciferol, from Lichen]), Citric Acid, Fruit Juice+ for Color, Natural Flavort, Mixed Tocopherols (Vitamin E for freshness)
Allergens and diets
Contains: Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Yumi
Sources
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org