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Yumi Organic bar
Photo: Open Food Facts contributors (CC BY-SA)

Protein bars

Yumi Organic bar

3.70 oz/105 g

Excellent out of 100 High confidence
  • Contains non-nutritive sweeteners
  • Contains added sugars
  • Seed-oil free
  • No synthetic dyes
  • Contains whole grains
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Why it scores 84

Yumi Organic bar scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Corn syrup: An added sugar. Strong
  2. Monk fruit extract: WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
  3. Soluble corn fiber (resistant dextrin): An additive class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic bar

START100

Ingredients

  • Corn syrup
    Strong An added sugar. [1][2][3]
  • Monk fruit extract
    Emerging WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. [4][2]
  • Soluble corn fiber (resistant dextrin)
    Info An additive class typical of ultra-processed foods (NOVA group 4). [5]
  • Glycerin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [5]
  • Sunflower lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [5]
  • Guar gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [5]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [6][5]
subtotal−16
TOTAL 84Excellent

100 − 16 = 84

GTIN 00850033324075 · 2026-07-10

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy333 kcal
Fat9.5 g
Saturated fat4.8 g
Trans fat0 g
Carbohydrates66.7 g
Sugars14.3 g
Added sugars1.3 g
Fiber23.8 g
Protein9.5 g
Salt0.7 g

Serving: 1 Bar (21 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Oat flour, YUMI fruit and vegetable blend (dates, dried apples, banana puree, blueberry puree, monk fruit concentrate, purple carrot puree), YUMI superfood blend (apple, kale, broccoli, spinach, carrot, parsley, beet, green cabbage, blueberry, raspberry, strawberry, tomato), soluble tapioca fiber, refined coconut oil, glycerin, water, tapioca syrup, corn starch, sunflower lecithin, guar gum, cinnamon, French vanilla flavor, mixed tocopherols (vitamin E for freshness), fruit juice for color, vitamin C (ascorbic acid), iron bisglycinate chelate, niacin (niacinamide), zinc citrate, vitamin B6 (pyridoxine hydrochloride), vitamin K1, vitamin D3 (cholecalciferol from lichen)

Allergens and diets

Contains: Gluten

  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest protein bars in the US

More from Yumi

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline

    World Health Organization · May 15, 2023 · Agency assessment

    “The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”

    who.int

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov