Flavored waters
Barcode Lemon Lime Fitness Water
Score
- Contains non-nutritive sweeteners
Why it scores 97
Barcode Lemon Lime Fitness Water scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2.5 points Monk fruit extract: WHO (2023) recommends against using non-sugar sweeteners to control body weight (conditional recommendation); US dietary guidelines advise limiting them. Emerging
- minus 1 points Energy 2 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Lemon Lime Fitness Water
Ingredients
- Monk fruit extract minus 2.5 points
Nutrition per 100 ml
- Energy 2 kcal / 100 ml minus 1 points
100 − 3.5 = 96.5 → 97
Nutrition per 100 ml
| Energy | 2 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0.8 g |
| Sugars | 0.4 g |
| Fiber | 0 g |
| Protein | 0 g |
Ingredients
- ULTRA-PURIFIED WATER
- 100% (not recognized)
- PURE COCONUT WATER
- CONCENTRATE (not recognized)
- NATURAL (not recognized)
- LEMON-LIME FLAVOR
- MAGNESIUM CITRATE
- MALIC (not recognized)
- ACID (not recognized)
- CITRIC ACID
- MONK FRUIT
- JUICE CONCENTRATE (not recognized)
- LIME
- JUICE CONCENTRATE (not recognized)
- HIMALAYAN PINK SEA SALT
- ASHWAGANDHA (not recognized)
- VITAMIN B3
- (NIACINAMIDE)
- VITAMIN B5
- (PANTOTHENIC ACID)
- VEGAN (not recognized)
- VITASHINE® VITAMIN D3
- SHIITAKE MUSHROOM
- EXTRACT (not recognized)
- VITAMIN B6
- (PYRIDOXINE HCL)
- VITAMIN B2
- (RIBOFLAVIN)
- VITAMIN B1
- (THIAMINE HYDROCHLORIDE)
- VITAMIN B12
- (CYANOCOBALAMIN)
Label text, as published
ULTRA-PURIFIED WATER, 100%, PURE COCONUT WATER, CONCENTRATE, NATURAL, LEMON-LIME FLAVOR,, MAGNESIUM CITRATE, MALIC, ACID, CITRIC ACID, MONK FRUIT, JUICE CONCENTRATE, LIME, JUICE CONCENTRATE,, HIMALAYAN PINK SEA SALT,, ASHWAGANDHA, VITAMIN B3, (NIACINAMIDE), VITAMIN B5, (PANTOTHENIC ACID), VEGAN, VITASHINE® VITAMIN D3,, SHIITAKE MUSHROOM, EXTRACT, VITAMIN B6, (PYRIDOXINE HCL), VITAMIN B2, (RIBOFLAVIN), VITAMIN B1, (THIAMINE HYDROCHLORIDE),, VITAMIN B12, (CYANOCOBALAMIN).
Sources
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov