Breakfast cereals
Mush Overnight oats
Score
- Contains added sugars
- No additives
- Contains whole grains
Why it scores 72
Mush Overnight oats scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better oatmeal and hot cereal
-
Rolled Overnight Oats Quaker Oats · 19 oz No added sugars · No fruit juice concentrate (sweetener) Score 100 out of 100 , 28 points higher -
Old Fashioned 100% Whole Grain Rolled Oats Quaker Oats · 18 oz (510 g) No added sugars · No fruit juice concentrate (sweetener) Score 100 out of 100 , 28 points higher -
Old Fashioned Rolled Oats Bob's Red Mill · 32 oz (2 lb) 907 g No added sugars · No fruit juice concentrate (sweetener) Score 100 out of 100 , 28 points higher -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) No added sugars · No fruit juice concentrate (sweetener) Score 100 out of 100 , 28 points higher -
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg No added sugars · No fruit juice concentrate (sweetener) Score 100 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Overnight oats
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
100 − 28 = 72
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Added sugars | 0 g |
|---|
Serving: 1 cup (1 cup)
Ingredients
- Coconut Milk (Water, Rolled Oats, Dried Blueberries B, Apple Juice Concentrate)
- See Sat (not recognized)
- Almond Milk (Water, Almonds)
- Rolled Oats
- Dates
- Vanilla Extract
- Sea Salt
- Almond Milk (Water, Almonds)
- Rolled Oats
- Dried Apples (Apples, Apple, Juice Concentrate)
- Cinnamon
- Sea Salt
Label text, as published
Coconut Milk (Water, Rolled Oats, Dried Blueberries B, Apple Juice Concentrate), See Sat, Almond Milk (Water, Almonds),, Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds),, Rolled Oats, Dried Apples (Apples, Apple, Juice Concentrate), Cinnamon, Sea Salt.
Allergens and diets
Contains: Tree nuts, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Signature select quick oats whole grain oat cereal Signature Select · 18 oz/510 g No additivesContains whole grains Score 100 out of 100 Excellent -
Coconut Cashew Granola Cascadian Farm · 4×100 High in saturated fatContains seed oilsNo additivesContains whole grains Score 96 out of 100 Excellent -
LÄRABAR Lemon Bar Larabar · 12.8 oz High in sugarNo additives Score 79 out of 100 Good
More from Mush
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu