Breakfast cereals
Signature select quick oats whole grain oat cereal
18 oz/510 g
Score
- No additives
- Contains whole grains
Why it scores 100
Signature select quick oats whole grain oat cereal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 375 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Signature select quick oats whole grain oat cereal
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 1 points
- Energy 375 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 6 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 0.5 cup (40 g)
Ingredients
Label text, as published
Whole grain rolled oats.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Instant Oatmeal Apples & Cranberries Quaker · 1.79 oz Ultra-processedHigh in sugarContains added sugarsContains whole grains Score 38 out of 100 Poor -
Overnight oats Mush Contains added sugarsNo additivesContains whole grains Score 72 out of 100 Good -
Coconut Cashew Granola Cascadian Farm · 4×100 High in saturated fatContains seed oilsNo additivesContains whole grains Score 96 out of 100 Excellent
More from Signature Select
-
Old-Fashioned Oats Signature Select · 42 oz/1.19 kg Score 100 out of 100 Excellent -
Bran flakes Whole Grain Wheat Cereal Signature Select · 17.3 oz/490 g Score 29 out of 100 Poor -
Sweetened Apple Cinnamon Rice Cakes Signature Select · 14 rice cakes Score 47 out of 100 Okay -
Tomato Sauce Signature Select · 61 g Score 84 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov