GoodSwap Get notified
Mush Overnight Oats
Photo: Open Food Facts contributors (CC BY-SA)

Oatmeal

Mush Overnight Oats

Good out of 100 High confidence
  • Contains added sugars
  • No additives
  • Contains whole grains
Get GoodSwap

Why it scores 69

Mush Overnight Oats scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Fruit juice concentrate (sweetener): An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Sugars 5.7 g / 100 g: Contains some sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better oatmeal and hot cereal

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Overnight Oats

START100

Ingredients

  • Fruit juice concentrate (sweetener)
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 5.7 g / 100 g
    Strong Contains some sugar. [1]
  • Saturated fat 3.5 g / 100 g
    Strong High in saturated fat. [5]
subtotal−6

Bonuses

  • No additives
    Info No food additives in the ingredient list. [4]
subtotal+3
TOTAL 69Good

100 − 31 = 69

Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]

GTIN 00850003994819 · 2026-03-04

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy142 kcal
Fat5 g
Saturated fat3.5 g
Trans fat0 g
Carbohydrates21.3 g
Sugars5.7 g
Added sugars0 g
Fiber2.8 g
Protein3.5 g
Salt0.2 g

Serving: 141g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Coconut Milk (Water, Coconut), Rolled Oats, Dried Blueberries (Blueberries, Apple Juice Concentrate), Sea Salt., Almond Milk (Water, Almonds), Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds), Rolled Oats, Dried Apples (Apples, Apple Juice Concentrate), Cinnamon, Sea Salt.

Allergens and diets

Contains: Tree nuts, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest porridge in the US

More from Mush

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int