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Ranking · United States

Healthiest porridge

The 20 best-scoring porridge products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Quaker Protein Old Fashioned Rolled Oats Protein Old Fashioned Rolled Oats Quaker · 16 oz No additivesContains whole grains 100 Excellent
  2. Quaker Exotic Fruits Exotic Fruits Quaker No additivesContains whole grains 100 Excellent
  3. Quaker Oats & Fruit Quaker Oats & Fruit Quaker · 264 g (8 servings) No additivesContains whole grains 100 Excellent
  4. Full Circle Market Organic Quick Steel Cut Oats Organic Quick Steel Cut Oats Full Circle Market · 680 g Certified organicNo additivesContains whole grains 100 Excellent
  5. Arrowhead Mills Quinoa Rice & Shine Hot Cereal Gluten Free Quinoa Rice & Shine Hot Cereal Gluten Free Arrowhead Mills · 397 g / 14 oz Certified organicNo additivesContains whole grains 100 Excellent
  6. Glebe Farm Gluten Free Porridge Oats Gluten Free Porridge Oats Glebe Farm · 5000 g No additivesContains whole grains 100 Excellent
  7. Full Circle Market Instant Oatmeal Original Instant Oatmeal Original Full Circle Market · 7.9 oz, 8 × 7.9 oz packets Certified organicNo additivesContains whole grains 100 Excellent
  8. Good & Gather Organic old fashioned oats Organic old fashioned oats Good & Gather · 40 g Contains added sugarsNo additivesContains whole grains 99 Excellent
  9. Best Press Apple, prune & cinnamon overnight oats Apple, prune & cinnamon overnight oats Best Press No additivesContains whole grains 98 Excellent
  10. Cream of Wheat Original Cream of Wheat Original Cream of Wheat · 28 oz Contains whole grains 97 Excellent
  11. Betteroats Steel Cut Oatmeal Original Steel Cut Oatmeal Original Betteroats · 10 Contains whole grains 97 Excellent
  12. Quaker Instant Oatmeal Original Instant Oatmeal Original Quaker · 9.8 oz, 10 × 0.98 oz packets Contains whole grains 92 Excellent
  13. Mush Overnight Oats French Vanilla Overnight Oats French Vanilla Mush · 5.5 oz Ultra-processedNo additivesContains whole grains 80 Excellent
  14. Bio & Me Sticky Toffee Gut-Loving Porridge Sticky Toffee Gut-Loving Porridge Bio & Me Ultra-processedContains seed oilsNo additives 77 Good
  15. Cream of Wheat Instant Original Hot Cereal Cream of Wheat Instant Original Hot Cereal Cream of Wheat · 12 oz Ultra-processedHigh in saltContains whole grains 70 Good
  16. Mush Overnight Oats Overnight Oats Mush Contains added sugarsNo additivesContains whole grains 69 Good
  17. Carman's Protein Porridge Sachets Apple & Cranberry Protein Porridge Sachets Apple & Cranberry Carman's · 270 g Contains added sugarsContains seed oilsNo additives 67 Good
  18. Magic Spoon Protein Oatmeal, Apple Cinnamon Protein Oatmeal, Apple Cinnamon Magic Spoon · 10.5 oz Ultra-processedContains non-nutritive sweetenersContains whole grains 67 Good
  19. Truvani Vanilla plant based protein Vanilla plant based protein Truvani · 1 unit Ultra-processedHigh in saltContains non-nutritive sweeteners 65 Good
  20. Cream of Wheat Instant Hot Cereal Instant Hot Cereal Cream of Wheat · 38 g Ultra-processedHigh in saltContains whole grains 64 Good

How the porridge products people scan most often in the US compare, most scanned first.

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score