Meals with chicken
Frankly Fresh Chicken Breast Burrito Bowl
36 oz
Score
- Ultra-processed
- Contains seed oils
- No synthetic dyes
- Contains whole grains
Why it scores 70
Frankly Fresh Chicken Breast Burrito Bowl scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), firming agent and flavor enhancer. Emerging
- minus 2.5 points Calcium chloride: An additive class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better burritos and wraps
-
Baby burrito bowl Sprout Not ultra-processed · No calcium chloride Score 100 out of 100 , 30 points higher -
Organic Burrito Bowl Urban Remedy · 12.2 oz/345 g Not ultra-processed · No seed oils Score 100 out of 100 , 30 points higher -
Organic Grilled Chicken Cilantro & Lime Burrito Red's · 50 oz Not ultra-processed · No calcium chloride Score 90 out of 100 , 20 points higher -
Farmer’s fridge burrito bowl Farmer's Fridge · 11.89 oz/337 g Not ultra-processed · No calcium chloride Score 100 out of 100 , 30 points higher -
Street Food Bean & Rice Burrito Bowl Ben's Original · 255 g Not ultra-processed · No yeast extract Score 88 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Breast Burrito Bowl
Ingredients
- Calcium chloride minus 2.5 points
- Canola oil minus 2.5 points
- Yeast extract minus 2.5 points
- Sunflower oil minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 0.5 g / 100 g minus 1 points
- Protein 8.8 g / 100 g plus 2 points
100 − 30 = 70
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 13.5 g |
| Sugars | 2.1 g |
| Added sugars | 0 g |
| Fiber | 2.1 g |
| Protein | 8.8 g |
| Salt | 0.5 g |
Serving: 1 bowl (340 g)
Ingredients
- all natural antibiotics free boneless skinless chicken breast with rib meat
- brown rice
- white rice
- black beans
- fire roasted tomatoes
- tomatoes
- tomato juice
- salt
- calcium chloride and citric acid
- tomatoes
- monterey jack cheese
- pasteurized milk
- cultures
- salt
- enzymes and annatto color
- tomatillos
- anaheim chile peppers
- corn
- onions
- cheddar cheese
- pasteurized milk
- cultures
- salt
- enzymes
- annatto color
- green onions
- roasted jalapeno peppers
- cilantro
- garlic
- salt
- spices
- concentrated chili powder
- expeller pressed canola oil
- new mexico chili pepper
- yeast extract
- yeast extract
- sunflower oil
- black pepper
- cayenne pepper
- garlic and onion powder
- red pepper chili flakes
- lactic acid
Label text, as published
all natural antibiotics free boneless skinless chicken breast with rib meat, brown rice, white rice, black beans, fire roasted tomatoes, tomatoes, tomato juice, salt, calcium chloride and citric acid, tomatoes, monterey jack cheese, pasteurized milk, cultures, salt, enzymes and annatto color, tomatillos, anaheim chile peppers, corn, onions, cheddar cheese, pasteurized milk, cultures, salt, enzymes, annatto color, green onions, roasted jalapeno peppers, cilantro, garlic, salt, spices, concentrated chili powder, expeller pressed canola oil, new mexico chili pepper, yeast extract, yeast extract, sunflower oil, black pepper, cayenne pepper, garlic and onion powder, red pepper chili flakes, lactic acid
Allergens and diets
Contains: Milk
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More meals with chicken on GoodSwap
-
Yakitori Chicken with Japanese-Style Fried Rice Ajinomoto · 1.53 kg, 54 oz Ultra-processedContains added sugarsContains seed oils Score 40 out of 100 Okay -
ADoBO CHICKEN Healthy Choice · 9.75 oz/276 g Ultra-processedContains added sugarsNo additivesSeed-oil free Score 44 out of 100 Okay -
Chicken Coconut Curry Sukhi's · 36 oz Ultra-processedContains added sugarsContains seed oils Score 55 out of 100 Okay -
Cheesy Baked Potato Campbell's Chunky · 533 g Ultra-processedContains added sugarsContains seed oils Score 26 out of 100 Poor -
Thai-Style Coconut Chicken Kevin's Natural Foods · 9.5 oz Ultra-processedContains non-nutritive sweetenersContains added sugars Score 51 out of 100 Okay -
Green Chile Chicken Bowl Trader Joe's · 9.5 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 58 out of 100 Okay
More from Frankly Fresh
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org