Greek-style yogurts
Chobani Vanilla Greek Yogurt Mixed Berry
5.3 oz/150 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 48
Chobani Vanilla Greek Yogurt Mixed Berry scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Added sugars 10 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Greek Yogurt Nonfat Plain Chobani · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Organic Greek Plain Nonfat Stonyfield Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Lowfat Greek Yogurt Cherry Berry Chobani · 4.5 oz No added sugars · No sugar Score 84 out of 100 , 36 points higher -
Greek Yogurt Plain Unsweetened Maple Hill · 16 oz/453 g Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Vanilla Greek Yogurt Mixed Berry
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
- Guar gum minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 10 g / 100 g minus 5 points
100 − 52.5 = 47.5 → 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 93 kcal |
|---|---|
| Fat | 1.7 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 14 g |
| Sugars | 12.7 g |
| Added sugars | 10 g |
| Fiber | 0.5 g |
| Protein | 6.7 g |
| Salt | 0.1 g |
Serving: 150g
Ingredients
- Cultured reduced fat milk
- water
- cane tainer (150g) (not recognized)
- sugar (high concern)
- fruit puree blend (strawberry, blueberry, %DV, Sat.blackberry, raspberry)
- fruit pectin
- natural flavors
- fruit and vegetable juice concentrate (for color)
- guar gum
- lemon juice concentrate
- locust bean gum
- vanilla extract
- Sodium 75mg Sugars 19g Vit D (0% 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus. dobani.com Chobani, New Berlin, NY 13411 Caban, LLC Questions or comments? 1.877.847.6181 GRADE A OD KEE REFRIGERATED ECYCLE CUP 200)
Label text, as published
Cultured reduced fat milk, water, cane tainer (150g), sugar, fruit puree blend (strawberry, blueberry, %DV, Sat.blackberry, raspberry), fruit pectin, natural flavors, fruit and vegetable juice concentrate (for color), guar gum, lemon juice concentrate, locust bean gum, vanilla extract. Sodium 75mg Sugars 19g Vit D (0% 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. dobani.com Chobani, LLC, New Berlin, NY 13411 Caban, LLC Questions or comments? 1.877.847.6181 GRADE A OD KEE REFRIGERATED ECYCLE CUP 200
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Layered Greek Yogurt Raspberry Lemonade Chobani Ultra-processedContains added sugarsNo synthetic dyes Score 54 out of 100 Okay -
Greek Yogurt Raspberry on the Bottom Chobani · 21.2 oz/601 g Ultra-processedContains added sugarsNo synthetic dyes Score 50 out of 100 Okay -
Greek Yogurt Key Lime Blended Chobani · 150 g Ultra-processedContains added sugars Score 53 out of 100 Okay
More from Chobani
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org