Plant milk chocolates
Munk Pack Peanut Butter Cup
2.01 oz
Score
- Ultra-processed
- High in saturated fat
- Contains non-nutritive sweeteners
- Contains palm oil
- Seed-oil free
Why it scores 50
Munk Pack Peanut Butter Cup scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Saturated fat 10.5 g / 100 g: Very high in saturated fat. Strong
- minus 8 points 7 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, emulsifier, flavoring, humectant, industrial protein, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Peanut Butter Justin's · 16 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 50 points higher -
Peanut Butter Sauce Reese's Not ultra-processed · Less saturated fat Score 100 out of 100 , 50 points higher -
Chocolate Peanut Butter Dates Realsy Not ultra-processed · Less saturated fat Score 79 out of 100 , 29 points higher -
Organic Banana Chocolate Peanut Butter Dessert Pops Sweet Nothings · 255 g Not ultra-processed · Less saturated fat Score 89 out of 100 , 39 points higher -
Organic Chocolate Peanut Butter Cup Dessert Pops Sweet Nothings · 255 g Not ultra-processed · Less saturated fat Score 85 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peanut Butter Cup
Ingredients
- Protein blend (unspecified) minus 2.5 points
- Soy protein isolate / concentrate minus 2.5 points
- Fava bean protein minus 2.5 points
- Allulose minus 1.5 points
- Palm kernel oil minus 1.5 points
- Palm oil minus 1.5 points
- Glycerin minus 0.5 points
- Natural flavors minus 0.5 points
- Lecithin minus 0.5 points
- Xanthan gum minus 0.5 points
- Monk fruit extract minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 7 kinds of ultra-processing markers minus 8 points
Nutrition per 100 g
- Saturated fat 10.5 g / 100 g minus 9 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 368 kcal / 100 g minus 2 points
- Fiber 10.5 g / 100 g plus 4 points
- Protein 26.3 g / 100 g plus 2 points
100 − 50.5 = 49.5 → 50
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 368 kcal |
|---|---|
| Fat | 24.6 g |
| Saturated fat | 10.5 g |
| Trans fat | 0 g |
| Carbohydrates | 38.6 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 10.5 g |
| Protein | 26.3 g |
| Salt | 1.5 g |
Serving: 57g
Ingredients
- Peanuts
- plant protein blend (non-GMO soy protein isolate, peanut protein, fava protein, pumpkin seed protein)
- allulose
- prebiotic fiber (tapioca, non-GMO corn)
- palm kernel oil
- palm oil
- vegetable glycerin
- alkalized cocoa powder
- sea salt
- natural flavors
- lecithin
- xanthan gum
- monk fruit extract
- probiotic (B. coagulans)
- mixed tocopherols (vitamin E)
Label text, as published
Peanuts, plant protein blend (non-GMO soy protein isolate, peanut protein, fava protein, pumpkin seed protein), allulose, prebiotic fiber (tapioca, non-GMO corn), palm kernel oil, palm oil, vegetable glycerin, alkalized cocoa powder, sea salt, natural flavors, lecithin, xanthan gum, monk fruit extract, probiotic (B. coagulans), mixed tocopherols (vitamin E).
Allergens and diets
Contains: Peanuts, Soy
- Vegan
- Vegetarian
- Not palm-oil-free
Always check the package: recipes change.
More plant milk chocolates on GoodSwap
-
Plant Protein Shake Orgain · 11 fl oz Ultra-processedContains non-nutritive sweetenersContains seed oilsCertified organic Score 67 out of 100 Good -
Oat Chocolate Bar with Tart Cherries and Pistachios Bettergoods Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 30 out of 100 Poor
More from Munk Pack
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org