Cereal bars
Munk Pack NUT & SEED BAR Peanut Butter Dark Chocolate
4 × 35 g
Score
- Ultra-processed
- High in saturated fat
- Contains non-nutritive sweeteners
- Contains palm oil
- Seed-oil free
Why it scores 60
Munk Pack NUT & SEED BAR Peanut Butter Dark Chocolate scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Saturated fat 8.6 g / 100 g: Very high in saturated fat. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, emulsifier, flavoring and non-nutritive sweetener. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
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Energy Bites Key Lime Love Sattva Vida · 4.6 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 40 points higher -
Chocolate Chip Energy Bar Clif Bar Not ultra-processed · Less saturated fat Score 100 out of 100 , 40 points higher -
Variety Pack Larabar · 18 × 1.6 oz Not ultra-processed · Less saturated fat Score 95 out of 100 , 35 points higher -
Core bar peanut butter chocolate CORE Bar · 8 oz Not ultra-processed · Less saturated fat Score 91 out of 100 , 31 points higher -
Energy bars Bearded Bros Not ultra-processed · Less saturated fat Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
NUT & SEED BAR Peanut Butter Dark Chocolate
Ingredients
- Allulose minus 2.5 points
- Soluble corn fiber (resistant dextrin) minus 2.5 points
- Palm kernel oil minus 2.5 points
- Natural flavors minus 1.5 points
- Lecithin minus 1.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Saturated fat 8.6 g / 100 g minus 7 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 11.4 g / 100 g plus 4 points
- Protein 14.3 g / 100 g plus 2 points
100 − 40.5 = 59.5 → 60
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 34.3 g |
| Saturated fat | 8.6 g |
| Trans fat | 0 g |
| Carbohydrates | 42.9 g |
| Sugars | 2.9 g |
| Added sugars | 0 g |
| Fiber | 11.4 g |
| Protein | 14.3 g |
| Salt | 0.7 g |
Serving: 1 bar (35 g)
Ingredients
- peanuts
- allulose
- pumpkin seeds
- sunflower seeds
- soluble tapioca fiber
- non-gmo corn fiber
- peanut butter
- palm kernel oil
- rice flour
- alkalized cocoa powder
- sea salt
- unsweetened chocolate
- natural flavor
- lecithin
- mixed tocopherols (vitamin e)
- coconut oil
- monk fruit extract
Label text, as published
peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, lecithin, mixed tocopherols (vitamin e), coconut oil, monk fruit extract.
Allergens and diets
Contains: Peanuts
- Not palm-oil-free
Always check the package: recipes change.
More cereal bars on GoodSwap
-
Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley · 35 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 5 out of 100 Bad -
ORGANIC CHEWY GRANOLA BARS mixed berry Made Good · 144 g (6 * 24 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 19 out of 100 Bad -
Crunchy Granola Bars Oats 'n Honey Nature Valley · 98 bars Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Chocolate chip granola protein-rich meal bar Atkins · 8.47 oz/240 g Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains seed oils Score 45 out of 100 Okay -
Organic Chewy Granola Bars Peanut Butter Chocolate Chip Flavored Nature's Promise Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 12 out of 100 Bad -
Crunchy granola bars Aldi Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 13 out of 100 Bad
More from Munk Pack
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org