Meat balls
Aidells Chicken Meatballs Teriyaki & Pineapple
2.87 lb (46 oz)
Score
- Ultra-processed
- High in salt
- Contains added sugars
Why it scores 24
Aidells Chicken Meatballs Teriyaki & Pineapple scores 24 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sausages
-
Organic Sweet Italian Chicken Sausage Trader Joe's · 12 oz Less salt · No added sugars Score 84 out of 100 , 60 points higher -
Spicy Italian Chicken Sausage Trader Joe's · 340 g Not ultra-processed · No added sugars Score 79 out of 100 , 55 points higher -
Andouille Chicken Sausages Amylu · 40 oz Not ultra-processed · No added sugars Score 79 out of 100 , 55 points higher -
Fully Cooked Chicken Sausage Jones Dairy Farm · 48 oz/3 lb/1.36 kg Not ultra-processed · Less salt Score 93 out of 100 , 69 points higher -
Organic Basil & Cracked Black Pepper Smoked Chicken Sausage Sabatino's · 36 oz Not ultra-processed · No added sugars Score 79 out of 100 , 55 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Meatballs Teriyaki & Pineapple
Ingredients
- Sugar minus 20 points
- Brown sugar minus 20 points
- Maltodextrin minus 2.5 points
- Natural flavors minus 1.5 points
- Yeast extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Saturated fat 2.4 g / 100 g minus 3 points
- Salt 1.6 g / 100 g minus 5 points
- Energy 165 kcal / 100 g minus 1 points
- Protein 14.1 g / 100 g plus 2 points
100 − 76.5 = 23.5 → 24
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 165 kcal |
|---|---|
| Fat | 8.2 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Carbohydrates | 9.4 g |
| Sugars | 7.1 g |
| Added sugars | 7.1 g |
| Fiber | 0 g |
| Protein | 14.1 g |
| Salt | 1.6 g |
Serving: 4 meatballs (85 g)
Ingredients
- CHICKEN
- SUGAR (high concern)
- DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR)
- CHICKEN BROTH
- VINEGAR
- SEA SALT
- GARLIC
- BROWN SUGAR (high concern)
- DEHYDRATED MISO (SOYBEANS, SALT)
- DRIED SOY SAUCE (SOYBEANS, SALT)
- GINGER
- MALTODEXTRIN
- SPICE
- SALT
- NATURAL FLAVORING
- YEAST EXTRACT
Label text, as published
CHICKEN, SUGAR, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR), CHICKEN BROTH, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GARLIC, BROWN SUGAR, DEHYDRATED MISO (SOYBEANS, SALT), DRIED SOY SAUCE (SOYBEANS, SALT), GINGER, MALTODEXTRIN, SPICE, SALT, NATURAL FLAVORING, YEAST EXTRACT. BROWNED IN VEGETABLE OIL.
Allergens and diets
Contains: Soy
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org