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So Delicious Organic unsweetened vanilla coconut milk
Photo: Open Food Facts contributors (CC BY-SA)

Plant-based milk alternatives

So Delicious Organic unsweetened vanilla coconut milk

Good out of 100 High confidence
  • Ultra-processed
  • Certified organic
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Why it scores 69

So Delicious Organic unsweetened vanilla coconut milk scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Certified organic: Carries a certified-organic label. Info
  3. 3 kinds of ultra-processing markers: Industrial additive classes found: emulsifier, flavoring and thickener, stabilizer or gelling agent. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better canned coconut milk and cream

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Organic unsweetened vanilla coconut milk

START100

Ingredients

  • Calcium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [1]
  • Magnesium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [1]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [2][3]
  • Sunflower lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [3]
  • Locust bean gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [3]
  • Gellan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [3]
subtotal−12

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [3]
  • 3 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier, flavoring and thickener, stabilizer or gelling agent. [3]
subtotal−21

Nutrition per 100 ml

  • Saturated fat 1.7 g / 100 ml
    Strong Contains some saturated fat. [4]
  • Energy 19 kcal / 100 ml
    Info Energy-dense for its volume. [5]
subtotal−3

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [6][7]
subtotal+5
TOTAL 69Good

100 − 31 = 69

GTIN 00744473912025 · 2026-09-25

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy19 kcal
Fat1.9 g
Saturated fat1.7 g
Trans fat0 g
Carbohydrates0.4 g
Sugars0.4 g
Added sugars0 g
Fiber0 g
Protein0 g
Salt0.1 g

Serving: 1 serving (240 ml)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic Coconutmilk ( Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend ( Calcium Phosphate, Magnesium Phosphate, L- Selenomethionine [ Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Natural Flavor, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum.

Allergens and diets

Contains: Tree nuts

  • Palm-oil-free

Always check the package: recipes change.

Healthiest plant-based milk alternatives in the US

More from So Delicious

Sources

  1. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  2. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  6. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  7. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  8. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  9. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org