Cooking helpers
Let's Do Organic Heavy coconut cream
Score
- Certified organic
- No additives
Why it scores 100
Let's Do Organic Heavy coconut cream scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Saturated fat 4.5 g / 100 g: High in saturated fat. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Heavy coconut cream
Nutrition per 100 g
- Saturated fat 4.5 g / 100 g minus 5 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 5 = 100
Nutrition per 100 g
| Energy | 45 kcal |
|---|---|
| Fat | 4.5 g |
| Saturated fat | 4.5 g |
| Trans fat | 0 g |
| Carbohydrates | 6.7 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 Tbsp (15 ml)
Ingredients
Label text, as published
Organic Heavy Coconut Cream ( Organic Coconut, Filtered Water).
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cooking helpers on GoodSwap
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Unsweetened Coconut Flakes Organic Great Value · 7 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Signature select, panko bread crumbs Signature · 8 oz Contains added sugars Score 71 out of 100 Good -
Bisquick Gluten Free Pancake & Waffle Mix imp Betty Crocker · 16 oz Ultra-processedHigh in saltContains added sugars Score 41 out of 100 Okay -
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More from Let's Do Organic
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov