Plant-based milk alternatives
Elmhurst Milked Walnuts Unsweetened
32 fl oz
Score
- No additives
Why it scores 79
Elmhurst Milked Walnuts Unsweetened scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 4 points Energy 120 kcal / 100 ml: Energy-dense for its volume. Info
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Milked Coconuts & Cashews Unsweetened Elmhurst Scores +21 Score 100 out of 100 , 21 points higher -
Milked Oats Unsweetened Elmhurst Scores +18 Score 97 out of 100 , 18 points higher -
Organic Unsweetened Soymilk Plain West Life · 32 Fl ounces, 946 mL Scores +21 Score 100 out of 100 , 21 points higher -
Organic Unsweetened Vanilla Soymilk The Hain Celestial Group Inc. Scores +21 Score 100 out of 100 , 21 points higher -
Organic Non-Dairy Soy Beverage Unsweetened Trader Joe's · 32 fl oz (1 qt) 946 mL Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Milked Walnuts Unsweetened
Nutrition per 100 ml
- Energy 120 kcal / 100 ml minus 4 points
100 − 4 = 96 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [2]
Nutrition per 100 ml
| Energy | 120 kcal |
|---|---|
| Fat | 11 g |
| Saturated fat | 1 g |
| Carbohydrates | 1 g |
| Sugars | 0.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3 g |
| Salt | 0 g |
Serving: 1 portion (240 ml)
Ingredients
Label text, as published
Ingredients: Filtered Water, Walnuts.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More plant-based milk alternatives on GoodSwap
-
Dairy-Free Milk Ripple · 48 fl oz Ultra-processedContains seed oils Score 63 out of 100 Good -
Cacao Essentials 100% Plant Based Shake Remedy Organics · 355 mL Ultra-processedContains non-nutritive sweetenersContains added sugarsCertified organic Score 43 out of 100 Okay -
Almond & Coconut Silk Ultra-processed Score 73 out of 100 Good -
Flax Milk + protein UNSWEETENED Good Karma Ultra-processedSeed-oil free Score 63 out of 100 Good -
Almond Milk Dark Chocolate Silk Ultra-processedHigh in sugarContains added sugars Score 32 out of 100 Poor -
Organic Almondmilk - Unsweetened Original Three Trees Certified organicNo additives Score 79 out of 100 Good
More from Elmhurst
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk