Whole pasteurized milks
Malk Coconut Milk
28 fl oz
Score
- No additives
Why it scores 100
Malk Coconut Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1.5 points Saturated fat 3.3 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Coconut Milk
START100
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 1.5 points
subtotal−1.5
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 1.5 = 101.5 → 100
Nutrition per 100 g
| Energy | 42 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 1.7 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 240ml
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Fibered Water, Organic Coconut Milk, Organic Exped Coconut Water, Miralovan Pink Salt. CONTAINS: Coconut.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More whole pasteurized milks on GoodSwap
More from Malk
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int