White breads
Mi Rancho Organic Flour Tortillas
9.1 oz/258 g
Score
- Contains added sugars
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 69
Mi Rancho Organic Flour Tortillas scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortillas and wraps
-
Organic corn tortillas Masienda · 9 oz No added sugars · No seed oils Score 100 out of 100 , 31 points higher -
Organic Big Whole Wheat Flour Tortillas Colorado Tortilla Co. Inc. · 24 oz No added sugars · No sugar Score 100 out of 100 , 31 points higher -
Flour tortillas La Fe Tortilleria No added sugars · No seed oils Score 100 out of 100 , 31 points higher -
Organic yellow corn tortilla No added sugars · No seed oils Score 100 out of 100 , 31 points higher -
Organic yellow corn tortillas New Seasons · 528 g No added sugars · No seed oils Score 96 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Flour Tortillas
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Safflower oil minus 2.5 points
- Sodium acid pyrophosphate minus 1.5 points
- Calcium phosphate minus 1.5 points
- Sunflower lecithin minus 1.5 points
- Guar gum minus 0.5 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 302 kcal / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 31 = 69
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 302 kcal |
|---|---|
| Fat | 9.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 48.8 g |
| Sugars | 2.3 g |
| Added sugars | 2.3 g |
| Fiber | 0 g |
| Protein | 7 g |
| Salt | 1.4 g |
Serving: 1 tortilla (43 g)
Ingredients
- ORGANIC WHEAT FLOUR
- WATER
- ORGANIC SUNFLOWER OIL
- ORGANIC SAFFLOWER OIL
- ORGANIC DISTILLED WHITE VINEGAR
- CREAM OF TARTAR
- SEA SALT
- CULTURED ORGANIC WHEAT FLOUR
- CULTURED ORGANIC WHEAT STARCH
- ORGANIC WHOLE WHEAT FLOUR
- ORGANIC CANE SUGAR (high concern)
- BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE)
- ORGANIC SUNFLOWER LECITHIN
- ORGANIC GUAR GUM
Label text, as published
ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC DISTILLED WHITE VINEGAR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, CULTURED ORGANIC WHEAT FLOUR AND/OR CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA,NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC SUNFLOWER LECITHIN, ORGANIC GUAR GUM.
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More white breads on GoodSwap
-
Thick Sliced White Bread Nature's Own · 22 oz, 1 lb 6 oz, 624 g Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay -
Classic White Bread Wonder · 20 oz Contains added sugarsContains emulsifiers studied for gut effectsContains seed oilsMay contain traces of 1,4-dioxane Score 21 out of 100 Poor -
Hearty White Bread Pepperidge Farm Farmhouse · 24 oz (1.5 lb) (680 g) Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 45 out of 100 Okay -
Honey Wheat Bread Kroger · 20 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 24 out of 100 Poor -
Soft and Thin Flin Flour Tortilla La Banderita · 10 oz Ultra-processedSeed-oil free Score 67 out of 100 Good -
Sliced Bread Francisco International · 680 g Ultra-processedContains emulsifiers studied for gut effectsContains seed oils Score 67 out of 100 Good
More from Mi Rancho
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov