Snacks and desserts for babies
Made Good Organic Soft Baked Cookie Bites
289 g
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Contains palm oil
- Contains whole grains
Why it scores 3
Made Good Organic Soft Baked Cookie Bites scores 3 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Invert sugar: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Soft Baked Cookie Bites
Ingredients
- Invert sugar minus 20 points
- Sugar minus 20 points
- Chocolate (sweetened, ingredient) minus 7.5 points
- Palm oil minus 1.5 points
- Sunflower oil minus 1 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 29.2 g / 100 g minus 14 points
- Saturated fat 10.4 g / 100 g minus 9 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 4.2 g / 100 g plus 2 points
100 − 97 = 3
Can’t score above 79. Contains invert sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [13]
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 25 g |
| Saturated fat | 10.4 g |
| Trans fat | 0 g |
| Carbohydrates | 58.3 g |
| Sugars | 29.2 g |
| Added sugars | 25.3 g |
| Fiber | 4.2 g |
| Protein | 4.2 g |
| Salt | 0.7 g |
Serving: 24g
Ingredients
- GLUTEN FREE FLOUR BLEND (OAT FLOUR, TAPIOCA STARCH, GROUND CHIA SEEDS)
- INVERT CANE SYRUP (high concern)
- PALM FRUIT OIL
- CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER) (moderate concern)
- SUNFLOWER OIL
- VEGETABLE GLYCERIN
- BAKING POWDER
- NATURAL FLAVOR
- VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS)
- SEA SALT
Label text, as published
GLUTEN FREE FLOUR BLEND* (OAT FLOUR, TAPIOCA STARCH, GROUND CHIA SEEDS*), INVERT CANE SYRUP*, PALM FRUIT OIL*, CHOCOLATE CHIPS (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, VEGETABLE GLYCERIN*, BAKING POWDER, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SEA SALT. *ORGANIC. †SUSTAINABLE.
Allergens and diets
Contains: Gluten
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org