Cereals and their products
Quaker Grits Old Fashioned
24 oz
Score
- No additives
Why it scores 100
Quaker Grits Old Fashioned scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 341 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 4.9 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Grits Old Fashioned
START100
Nutrition per 100 g
- Energy 341 kcal / 100 g minus 2 points
- Fiber 4.9 g / 100 g plus 2 points
subtotal0
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 3 = 100
Nutrition per 100 g
| Energy | 341 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 78 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 4.9 g |
| Protein | 7.3 g |
| Salt | 0 g |
Serving: 0.25 cup (41 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Degerminated white corn grits, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Recycled paper
Context only: no points in v1.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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