Breads
Izzio Artisan Bakery San Francisco Style Sourdough
24 oz
Score
- Contains whole grains
Why it scores 88
Izzio Artisan Bakery San Francisco Style Sourdough scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- minus 1 points Energy 232 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
San Francisco Sourdough Bread Alone Bakery Scores +12 Score 100 out of 100 , 12 points higher -
San francisco sourdough style starter culture Scores +10 Score 98 out of 100 , 10 points higher -
San Francisco Sourdough C'O Bakery Scores +12 Score 100 out of 100 , 12 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz Less processed Score 100 out of 100 , 12 points higher -
Sourdough Cracked Wheat Square Bread Goldminer Scores +11 Score 99 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
San Francisco Style Sourdough
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 232 kcal / 100 g minus 1 points
100 − 12 = 88
Nutrition per 100 g
| Energy | 232 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 50 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 7.1 g |
| Salt | 1.1 g |
Serving: 1 serving (56 g)
Ingredients
- WHEAT FLOUR
- WATER
- SOURDOUGH CULTURE (WHEAT FLOUR, WATER)
- WHOLE WHEAT FLOUR
- SEA SALT
- MALTED BARLEY FLOUR
- ENZYMES
Label text, as published
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT FLOUR, SEA SALT, MALTED BARLEY FLOUR, ENZYMES.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
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Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Thin-Sliced Graintastic Bread Simply Nature · 20.4 oz, 581 g Ultra-processedContains added sugarsCertified organicContains whole grains Score 61 out of 100 Good -
Thin-Sliced Seedtastic Bread Simply Nature Ultra-processedContains added sugarsCertified organicContains whole grains Score 64 out of 100 Good -
Soft Multigrain Rustico Bread Trader Joe's Ultra-processedContains added sugarsContains whole grains Score 40 out of 100 Okay
More from Izzio Artisan Bakery
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov