Breads
Izzio Artisan Bakery Italian Sourdough
24 oz
Score
Why it scores 86
Izzio Artisan Bakery Italian Sourdough scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- minus 1 points Energy 250 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Less processed Score 100 out of 100 , 14 points higher -
San Francisco Sourdough Bread Alone Bakery Scores +14 Score 100 out of 100 , 14 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g Scores +13 Score 99 out of 100 , 13 points higher -
Sourdough Cracked Wheat Square Bread Goldminer Scores +13 Score 99 out of 100 , 13 points higher -
Rye sourdough bread Borealis Breads · one loaf, 20 oz Scores +14 Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Italian Sourdough
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 250 kcal / 100 g minus 1 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 250 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 53.6 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 7.1 g |
| Salt | 1.4 g |
Serving: 1 portion (56 g)
Ingredients
- Wheat Flour (Wheat Flour, Malted Barley Flour)
- Sourdough Culture (Wheat Flour, Water)
- Water
- Potato Flour
- Sea Salt
- Malted Barley Flour
- Enzymes
Label text, as published
Wheat Flour (Wheat Flour, Malted Barley Flour), Sourdough Culture (Wheat Flour, Water), Water, Potato Flour, Sea Salt, Malted Barley Flour, Enzymes
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Multigrain Loaf Backerhaus · 17.6 oz (500 g) Ultra-processedContains added sugarsContains whole grains Score 40 out of 100 Okay -
Whole Grain Oatnut Bread Arnold · 510 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 51 out of 100 Okay -
Enriched Bread Sunbeam · 24 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 42 out of 100 Okay
More from Izzio Artisan Bakery
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov