Cookies and cakes
Milton's ORIGINAL MULTI-GRAIN Gourmet Crackers
8.4 oz/238 g
Score
- High in salt
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 42
Milton's ORIGINAL MULTI-GRAIN Gourmet Crackers scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Invert sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multi-Grain Crackers 6-Seed Crunchmaster Less salt · No added sugars Score 93 out of 100 , 51 points higher -
Multi grain Cracker With Sea Salt Great Value Less salt · No added sugars Score 98 out of 100 , 56 points higher -
Woven Squares, Whole Grain Snack Crackers Great Value · 255 g Less salt · No added sugars Score 86 out of 100 , 44 points higher -
7 Ancient Grains Crackers Nature's Promise · 3.5 oz/99 g Less salt · No added sugars Score 98 out of 100 , 56 points higher -
Whole grain crisp bread Wasa · 13 g Less salt · No added sugars Score 95 out of 100 , 53 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
ORIGINAL MULTI-GRAIN Gourmet Crackers
Ingredients
- Sugar minus 20 points
- Invert sugar minus 20 points
- Sunflower oil minus 2.5 points
- Calcium phosphate minus 1.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Salt 1.6 g / 100 g minus 5 points
- Energy 438 kcal / 100 g minus 2 points
- Fiber 6.2 g / 100 g plus 4 points
100 − 58 = 42
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 438 kcal |
|---|---|
| Fat | 18.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 62.5 g |
| Sugars | 6.3 g |
| Added sugars | 6.3 g |
| Fiber | 6.2 g |
| Protein | 6.3 g |
| Salt | 1.6 g |
Serving: 2 CRACKERS | ABOUT (16 g)
Ingredients
- Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid)
- sunflower oil
- grains (corn, oats, wheat bran) (not recognized)
- whole wheat flour
- sugar (high concern)
- seeds (black sesame seeds and white sesame seeds, poppy seeds)
- cane syrup (high concern)
- salt
- ammonium bicarbonate
- monocalcium phosphate
- sodium bicarbonate
- enzymes
Label text, as published
Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black sesame seeds and white sesame seeds, poppy seeds), cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cookies and cakes on GoodSwap
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Nut Thins Pecan Rice Cracker Snacks with Pecans Blue Diamond Almonds · 4.25 oz/120.5 g Ultra-processedContains seed oilsNo additives Score 77 out of 100 Good -
Nabisco original snack crackers gram whole grain Nabisco · 1.13 kg High in saltContains added sugarsContains seed oilsContains whole grains Score 31 out of 100 Poor -
Organic Stoneground Wheat Crackers Back To Nature · 6 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 23 out of 100 Poor -
Multi-Seed Crisps Crunchmaster · 4.5 oz/128 g Ultra-processedContains seed oilsContains whole grains Score 77 out of 100 Good -
Ritz Cracker Sandwiche Peanut Butter Ritz · 1.38 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 13 out of 100 Bad - Multigrain Flax Seeded Flatbread Crackers Back To Nature · 5.5 oz/156 g Contains added sugarsContains seed oilsContains whole grains Score 41 out of 100 Okay
More from Milton's
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk