Cookies and cakes
Finn Crisp Sourdough Rye Thins Caraway
7 oz/200 g
Score
- No additives
- Contains whole grains
Why it scores 90
Finn Crisp Sourdough Rye Thins Caraway scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 4 points Fiber 23.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
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FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Scores +10 Score 100 out of 100 , 10 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sourdough Rye Thins Caraway
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 7.7 g / 100 g minus 3 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 308 kcal / 100 g minus 1 points
- Fiber 23.1 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 10 = 90
Nutrition per 100 g
| Energy | 308 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.9 g |
| Sugars | 7.7 g |
| Added sugars | 0 g |
| Fiber | 23.1 g |
| Protein | 7.7 g |
| Salt | 1.4 g |
Serving: 2 SLICES (13 g)
Ingredients
Label text, as published
WHOLE-GRAIN RYE FLOUR, WATER, SALT, YEAST, CARAWAY.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Brown Rice Snaps Vegetable Edward & Sons · 3.5 oz/100 g Contains seed oilsCertified organicContains whole grains Score 91 out of 100 Excellent - Mediterranean Baked Crackers - Multigrain Flax Firehook · 5.5 oz/156 g Contains added sugarsNo additivesSeed-oil freeContains whole grains Score 74 out of 100 Good
More from Finn Crisp
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov