Muesli with fruits
Kind Raspberry Granola with Chia Seeds
11 oz
Score
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 40
Kind Raspberry Granola with Chia Seeds scores 40 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 10 points Molasses: An added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and muesli
-
Maple Pecan Granola Origin Breads · 24 g No seed oils · No corn syrup Score 79 out of 100 , 39 points higher -
Premium Raisin & Nut Muesli 16 oz No seed oils · No corn syrup Score 78 out of 100 , 38 points higher -
Swiss Müesli No Added Sugar Familia · 32 oz No added sugars · No seed oils Score 100 out of 100 , 60 points higher -
Fruit nut muesli 365 Everyday Value · 472 g No added sugars · No corn syrup Score 92 out of 100 , 52 points higher -
Swiss Müesli No Added Sugar Bio-Familia Ag · 12 oz No added sugars · No seed oils Score 94 out of 100 , 54 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Raspberry Granola with Chia Seeds
Ingredients
- Corn syrup minus 20 points
- Sugar minus 20 points
- Molasses minus 10 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 4.6 g / 100 g minus 3 points
- Energy 169 kcal / 100 g minus 1 points
- Fiber 3.1 g / 100 g plus 2 points
100 − 60 = 40
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 169 kcal |
|---|---|
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 32.3 g |
| Sugars | 4.6 g |
| Added sugars | 4.6 g |
| Fiber | 3.1 g |
| Protein | 3.1 g |
| Salt | 0.1 g |
Serving: 1/3 cup (29 g)
Ingredients
- OATS
- TAPIOCA SYRUP (high concern)
- BROWN RICE
- CANE SUGAR (high concern)
- CRANBERRIES
- MILLET
- RASPBERRIES
- CHIA SEEDS
- BUCKWHEAT
- CANOLA OIL
- AMARANTH
- MOLASSES (high concern)
- NATURAL FLAVOR
- QUINOA
- BROWN RICE SYRUP (high concern)
- SEA SALT
- VITAMIN E (TOCOPHERALS TO MAINTAIN FRESHNESS)
Label text, as published
OATS, TAPIOCA SYRUP, BROWN RICE, CANE SUGAR, CRANBERRIES, MILLET, RASPBERRIES, CHIA SEEDS, BUCKWHEAT, CANOLA OIL, AMARANTH, MOLASSES, NATURAL FLAVOR, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHERALS TO MAINTAIN FRESHNESS).
Allergens and diets
Contains: Gluten
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More muesli with fruits on GoodSwap
-
Old Country Style Muesli Bob's Red Mill · 32 g No additivesContains whole grains Score 96 out of 100 Excellent -
Love Crunch Dark Chocolate & Red Berries Nature's Path · 26.4 oz / 750 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 38 out of 100 Poor -
Triple Berry Crunch Granola Bear Naked · 12 oz (340 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 16 out of 100 Bad -
Classic Bircher Apple Cinnamon Almond Muesli Cereal Seven Sundays · 12 oz (340 g) No additivesContains whole grains Score 97 out of 100 Excellent
More from Kind
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org