Coconut milks and creams
365 Whole Foods Market Organic Light Coconut Milk
13.5 fl oz/400 mL
Score
- Ultra-processed
- High in saturated fat
- Certified organic
Why it scores 75
365 Whole Foods Market Organic Light Coconut Milk scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Saturated fat 5.6 g / 100 g: High in saturated fat. Strong
- minus 2.5 points Guar gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned coconut milk and cream
-
Lite Coconut Milk Thai Kitchen · 25.36 fl oz/749 mL Not ultra-processed · Less saturated fat Score 100 out of 100 , 25 points higher -
Heavy coconut cream Let's Do Organic Not ultra-processed · Less saturated fat Score 100 out of 100 , 25 points higher -
Coconut Milk Malk · 28 fl oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 25 points higher -
Super Morning Organic Apples, Acai, Coconut Milk & Oats +SuperChia Happy Tot Not ultra-processed · Less saturated fat Score 100 out of 100 , 25 points higher -
Longan in syrup Aroy-D · 230 g Not ultra-processed · Less saturated fat Score 89 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Light Coconut Milk
Ingredients
- Guar gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 5.6 g / 100 g minus 5 points
100 − 25.5 = 74.5 → 75
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 7.5 g |
| Saturated fat | 5.6 g |
| Trans fat | 0 g |
| Carbohydrates | 2.5 g |
| Sugars | 1.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 portion (80 ml)
Ingredients
Label text, as published
PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut milks and creams on GoodSwap
-
Coconut Milk Unsweetened Thai Kitchen Organic · 13.66 oz Ultra-processedHigh in saturated fatCertified organic Score 67 out of 100 Good -
Coconut Milk A Taste Of Thai Ultra-processedHigh in saturated fat Score 63 out of 100 Good -
Organic Reduced Fat Coconut Milk Trader Joe's · 400 mL High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Original Organic Coconut Milk Real Coco · 6 × 1 L High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Vitarroz, Coconut Milk Latin Brands Corp. · 13.5 fl oz High in saturated fat Score 78 out of 100 Good -
coconut MILK Embee · 11.1 oz/30 mL High in saturated fatCertified organicNo additives Score 79 out of 100 Good
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Flour Tortillas 365 Whole Foods Market · 40 oz Score 78 out of 100 Good -
Straight Cut Fries No Salt Added 365 Whole Foods Market Score 77 out of 100 Good
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov