Wheat flatbreads
Vista Hermosa Flour Tortillas
12 oz
Score
- No additives
- Seed-oil free
Why it scores 93
Vista Hermosa Flour Tortillas scores 93 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 326 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Flour Tortillas
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Energy 326 kcal / 100 g minus 2 points
subtotal−2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 93Excellent
100 − 7 = 93
Nutrition per 100 g
| Energy | 326 kcal |
|---|---|
| Fat | 2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 48.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.3 g |
| Protein | 7 g |
| Salt | 0.1 g |
Serving: 1 portion (43 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Organic wheat flour, non-gmo cassava, avocado oil, salt, water.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More wheat flatbreads on GoodSwap
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Whole Wheat Original Mission · 10 Tortilla Wraps (16 oz) (453 g) Ultra-processedHigh in saltContains emulsifiers studied for gut effectsContains seed oils Score 58 out of 100 Okay -
Flour Tortillas Soft Taco Mission · 17.5 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 44 out of 100 Okay -
Carb Balance Whole Wheat Mission · 8 tortilla wraps 12 oz (340 g) Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effectsSeed-oil free Score 38 out of 100 Poor -
Italian Deli Wrap Mission · 15 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 33 out of 100 Poor -
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov