Crackers (Appetizers)
365 Whole Foods Market Cracked Wheat Crackers
Score
- High in salt
- Contains added sugars
- Contains seed oils
Why it scores 67
365 Whole Foods Market Cracked Wheat Crackers scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Malt syrup: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.6 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Harvest Whole Wheat Crackers Back To Nature Less salt · No added sugars Score 94 out of 100 , 27 points higher -
Woven wheats crackers cracked black pepper & olive oil Crav'n Flavor · 9 oz Less salt · No added sugars Score 89 out of 100 , 22 points higher -
Woven wheats crackers Crav'n Flavor · 9 oz Less salt · No added sugars Score 94 out of 100 , 27 points higher -
Woven wheats crackers Kroger · 12.5 oz/354 g Less salt · No added sugars Score 94 out of 100 , 27 points higher -
Woven Wheats Baked Crackers 365 Everyday Value · 7 oz (200 g) Less salt · No added sugars Score 92 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cracked Wheat Crackers
Ingredients
- Malt syrup minus 20 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.6 g / 100 g minus 5 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
100 − 33.5 = 66.5 → 67
Can’t score above 79. Contains malt syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 10 g |
| Salt | 1.6 g |
Serving: 4 CRACKERS (30 g)
Ingredients
- UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- CRACKED WHEAT
- EXPELLER PRESSED SUNFLOWER SEED OIL
- SALT
- BARLEY MALT EXTRACT (high concern)
- SODIUM BICARBONATE
- YEAST
- AMMONIUM BICARBONATE
- MICROBIAL ENZYMES
Label text, as published
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, BARLEY MALT EXTRACT, SODIUM BICARBONATE, YEAST, AMMONIUM BICARBONATE, MICROBIAL ENZYMES.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Crispy French Crackers Trésors Gourmands · 95 g High in saltContains seed oils Score 79 out of 100 Good -
White cheddar baked snack crackers Cheez-It · 1.02 oz (29 g) Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 51 out of 100 Okay -
Soup & Oyster Crackers Claudia's · 285 g. High in saltContains seed oils Score 79 out of 100 Good
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Organic Vegetable Broth 365 Whole Foods Market · 946 mL Score 87 out of 100 Excellent -
Pitted Prunes 365 Whole Foods Market · 8 oz Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk