Greek-style yogurts
The Greek Gods Greek Yogurt Nonfat Yogurt Plain
24 oz/680 g
Score
- Ultra-processed
Why it scores 76
The Greek Gods Greek Yogurt Nonfat Yogurt Plain scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Nonfat Plain Greek Yogurt Member's Mark · 40 oz Not ultra-processed · No pectin Score 100 out of 100 , 24 points higher -
Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 24 points higher -
Plain Greek Nonfat Yogurt Good & Gather · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 24 points higher -
Greek Nonfat Yogurt Plain Trader Joe's Not ultra-processed · No pectin Score 100 out of 100 , 24 points higher -
Greek Nonfat Yogurt Plain Publix · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Nonfat Yogurt Plain
Ingredients
- Inulin (chicory root fiber) minus 2.5 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
100 − 24.5 = 75.5 → 76
Nutrition per 100 g
| Energy | 57 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 9.3 g |
| Sugars | 7.9 g |
| Added sugars | 0 g |
| Fiber | 1.3 g |
| Protein | 5.3 g |
| Salt | 0.2 g |
Serving: 1 bowl (170 g)
Ingredients
Label text, as published
CULTURED PASTEURIZED GRADE A NONFAT MILK, INULIN, PECTIN.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Total 2% Milkfat Yogurt Fage · 48 oz (3 lb) 1360 g Score 100 out of 100 Excellent -
Greek Yogurt Plain Zoi · 32 oz Ultra-processedHigh in saturated fat Score 77 out of 100 Good -
Fage Total 2% Fage Usa Dairy Industry Inc. Score 100 out of 100 Excellent
More from The Greek Gods
Sources
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org