Greek-style yogurts
Publix Greek Nonfat Yogurt Plain
32 oz
Score
Why it scores 100
Publix Greek Nonfat Yogurt Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 16 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greek Nonfat Yogurt Plain
START100
Nutrition per 100 g
- Protein 16 g / 100 g plus 4 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 59 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 9 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 16 g |
| Salt | 0.2 g |
Serving: 0.75 cup (170 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Strawberry Banana Chobani Ultra-processedContains added sugars Score 53 out of 100 Okay -
Greek Nonfat Yogurt Plain Wegmans · 32 oz/2 lb/907 g No additives Score 100 out of 100 Excellent -
Organic Greek Plain Reduced Fat Yogurt Green Mountain Creamery Certified organic Score 100 out of 100 Excellent
More from Publix
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov