Breakfast cereals
Food For Life Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
16 oz (454 g)
Score
- Contains added sugars
- Certified organic
- Contains whole grains
Why it scores 79
Food For Life Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Malt syrup: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Shredded wheat bite size shredded whole grain wheat cereal, shredded wheat Food Club No added sugars · No malt syrup Score 100 out of 100 , 21 points higher -
Weis, shredded wheat, bite size, 100% natural whole grain cereal Weis · 16.4 oz/1.025 lb/465 g No added sugars · No malt syrup Score 100 out of 100 , 21 points higher -
Bite size shredded whole wheat cereal The Kroger Co. · 16.4 oz/464 g No added sugars · No malt syrup Score 100 out of 100 , 21 points higher -
4-Grain Whole Grain Cereal Holle · 8 oz No added sugars · No malt syrup Score 100 out of 100 , 21 points higher -
Whole Grain Wheat Cereal Essential Everyday · 49 g No added sugars · No malt syrup Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
Ingredients
- Malt syrup minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Energy 316 kcal / 100 g minus 1 points
- Fiber 10.5 g / 100 g plus 4 points
- Protein 14 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 21 = 79
Can’t score above 79. Contains malt syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 316 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 61.4 g |
| Sugars | 1.8 g |
| Added sugars | 1.8 g |
| Fiber | 10.5 g |
| Protein | 14 g |
| Salt | 0.7 g |
Serving: 1 serving (57 g)
Ingredients
- ORGANIC SPROUTED WHEAT
- ORGANIC SPROUTED BARLEY
- ORGANIC SPROUTED MILLET
- ORGANIC SPROUTED LENTILS
- ORGANIC SPROUTED SOYBEANS
- ORGANIC MALTED BARLEY (high concern)
- ORGANIC SPROUTED SPELT
- FILTERED WATER
- SEA SALT
- ORGANIC ROSEMARY EXTRACT
Label text, as published
ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Allergens and diets
Contains: Soy, Wheat, Gluten
May contain: Tree nuts
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
healthy grains granola Almond Butter Kind · 312 g Contains added sugarsContains seed oilsContains whole grains Score 38 out of 100 Poor -
Peanut Butter Panda Puffs Nature's Path EnviroKidz Organic · 10.6 oz High in sugarContains added sugarsContains seed oilsCertified organic Score 55 out of 100 Okay -
Whole Grain Cereal Weetabix · 400 g Contains added sugarsNo additivesContains whole grains Score 56 out of 100 Okay
More from Food For Life
-
Flourless Sprouted Grain Bread Sesame Food For Life · 24 oz Score 72 out of 100 Good -
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond Food For Life · (454 g) Score 78 out of 100 Good -
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life · (454 g) Score 79 out of 100 Good -
Ezekiel 4:9 Original Tortillas Food For Life · 340 g Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov