Breads
Food For Life Cinnamon Raisin 7 Sprouted Grains Bread
24 oz
Score
- Ultra-processed
- Contains added sugars
- No additives
- Contains whole grains
Why it scores 52
Food For Life Cinnamon Raisin 7 Sprouted Grains Bread scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Malt syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points Sugars 14.7 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
simple truth, or Galic and sprouted bread Kroger · 24 oz Not ultra-processed · No added sugars Score 92 out of 100 , 40 points higher -
Organic Sprouted Legume Bread Natural Grocers · 24 oz Not ultra-processed · No added sugars Score 97 out of 100 , 45 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz Not ultra-processed · No added sugars Score 100 out of 100 , 48 points higher -
Multi Grain Sourdough Trader Joe's · 24 oz Not ultra-processed · No added sugars Score 94 out of 100 , 42 points higher -
Signature Tuscan White Loaf Backerhaus Not ultra-processed · No added sugars Score 98 out of 100 , 46 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cinnamon Raisin 7 Sprouted Grains Bread
Ingredients
- Malt syrup minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 14.7 g / 100 g minus 8 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 235 kcal / 100 g minus 1 points
- Fiber 5.9 g / 100 g plus 2 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains malt syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 235 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 55.9 g |
| Sugars | 14.7 g |
| Added sugars | 0 g |
| Fiber | 5.9 g |
| Protein | 8.8 g |
| Salt | 0.4 g |
Serving: 1 slice (34 g)
Ingredients
- ORGANIC SPROUTED WHEAT
- FILTERED WATER
- ORGANIC RAISINS
- ORGANIC MALTED BARLEY (high concern)
- ORGANIC SPROUTED RYE (not recognized)
- ORGANIC SPROUTED BARLEY
- ORGANIC SPROUTED OATS
- ORGANIC SPROUTED MILLET
- ORGANIC SPROUTED CORN
- ORGANIC SPROUTED BROWN RICE
- FRESH YEAST
- ORGANIC WHEAT GLUTEN
- SEA SALT
- ORGANIC CINNAMON
Label text, as published
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC RAISINS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED OATS, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED CORN, ORGANIC SPROUTED BROWN RICE, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC CINNAMON.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Sliced Seedy Multigrain Bread Trader Joe's · 16 oz (1 lb) 454 g Contains added sugarsContains seed oilsContains whole grains Score 48 out of 100 Okay -
Classic Sourdough Bread Seattle International Baking Company · 20 oz/567 g Ultra-processedContains added sugarsContains seed oils Score 45 out of 100 Okay -
Organic Three Grain Bread Mestemacher Gmbh · 500 g Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent
More from Food For Life
-
Flourless Sprouted Grain Bread Sesame Food For Life · 24 oz Score 72 out of 100 Good -
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond Food For Life · (454 g) Score 78 out of 100 Good -
Brown Rice Tortillas Food For Life · 12 oz/340 g Score 75 out of 100 Good -
English Muffins 7 Sprouted Grains Food For Life · 16 oz/454 g Score 65 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org