Sliced breads
Naked Organic Bread Bare White Bread
Score
- Contains added sugars
- Certified organic
- Seed-oil free
Why it scores 69
Naked Organic Bread Bare White Bread scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Signature Tuscan White Loaf Backerhaus No added sugars · No sugar Score 98 out of 100 , 29 points higher -
White Thinned Sourdough Loaf Asda · 500 g No added sugars · No sugar Score 95 out of 100 , 26 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz No added sugars · No sugar Score 100 out of 100 , 31 points higher -
San Francisco Sourdough Bread Alone Bakery No added sugars · No sugar Score 100 out of 100 , 31 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz No added sugars · No sugar Score 100 out of 100 , 31 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Bare White Bread
Ingredients
- Sugar minus 20 points
- Wheat gluten minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 5.3 g / 100 g minus 3 points
- Saturated fat 1.3 g / 100 g minus 1 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 263 kcal / 100 g minus 1 points
- Protein 10.5 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 31.5 = 68.5 → 69
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 263 kcal |
|---|---|
| Fat | 2.6 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 47.4 g |
| Sugars | 5.3 g |
| Added sugars | 1 g |
| Fiber | 2.6 g |
| Protein | 10.5 g |
| Salt | 1.2 g |
Serving: 1 slice (38 g)
Ingredients
- organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid)
- water
- organic cane sugar (high concern)
- organic vital wheat gluten
- organic salted butter
- sea salt
- yeast
- ascorbic acid
- organic distilled vinegar
- enzymes
Label text, as published
organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, organic cane sugar, organic vital wheat gluten, organic salted butter, contains 2% or less of each of the following: sea salt, yeast, ascorbic acid, organic distilled vinegar, enzymes. contains: wheat, milk
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More sliced breads on GoodSwap
-
Organic Bread Dave's Killer Bread · 24 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 59 out of 100 Okay -
Artesano bakery bread Sara Lee · 567 g Ultra-processedContains added sugarsContains seed oils Score 47 out of 100 Okay -
Thin-Sliced Organic Bread Dave's Killer Bread · 20.5 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 57 out of 100 Okay -
Little Big Bread Silver Hills · 430 g Contains added sugarsContains whole grains Score 69 out of 100 Good -
21 Grains +Seeds Simple Truth · 26 oz Ultra-processedContains added sugarsContains palm oilSeed-oil free Score 31 out of 100 Poor -
Organic Whole Wheat Sandwich Bread 365 Whole Foods Market · 20 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 39 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov