Crackers (Appetizers)
Breton Original Crackers with Sea Salt
7 oz
Score
- Ultra-processed
- High in salt
- Contains seed oils
- Contains whole grains
Why it scores 69
Breton Original Crackers with Sea Salt scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Salt 2.1 g / 100 g: Very high in salt. Strong
- minus 3 points Sugars 5.6 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multi grain Cracker With Sea Salt Great Value Not ultra-processed · Less salt Score 98 out of 100 , 29 points higher -
Sea Salt Pita Crackers Great Value · 5 oz Not ultra-processed · Less salt Score 95 out of 100 , 26 points higher -
SEA SALT CHIA thins Every Body Eat · 4 oz (113 g) Not ultra-processed · Less salt Score 93 out of 100 , 24 points higher -
Hint Of Salt Triscuit · 240 g Not ultra-processed · Less salt Score 96 out of 100 , 27 points higher -
Sea Salt Croccantini Crackers La Panzanella · 6 oz/170 g Not ultra-processed · Less salt Score 88 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Original Crackers with Sea Salt
Ingredients
- Sunflower oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5.6 g / 100 g minus 3 points
- Salt 2.1 g / 100 g minus 7 points
- Energy 444 kcal / 100 g minus 2 points
- Fiber 5.6 g / 100 g plus 2 points
- Protein 11.1 g / 100 g plus 2 points
100 − 31 = 69
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 444 kcal |
|---|---|
| Fat | 19.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 61.1 g |
| Sugars | 5.6 g |
| Added sugars | 5.6 g |
| Fiber | 5.6 g |
| Protein | 11.1 g |
| Salt | 2.1 g |
Serving: 4 crackers (18 g)
Ingredients
- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- HIGH OLEIC SUNFLOWER OIL
- WHEAT GERM AND NONFAT WHEAT GERM CANE SUGAR
- SEA SALT
- WHEAT BRAN
- LEAVENING (BAKING SODA) (not recognized)
- NATURAL FLAVOR
Label text, as published
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHEAT GERM AND NONFAT WHEAT GERM CANE SUGAR, SEA SALT, WHEAT BRAN, LEAVENING (BAKING SODA), NATURAL FLAVOR.
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Goldfish Flavor Blasted Xtra Cheddar Pepperidge Farm · 0.9 oz Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 59 out of 100 Okay -
Chicken in a Biskit Original Baked Snack Crackers Nabisco · 212 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 17 out of 100 Bad -
Rice Cracker Snacks with Almonds Blue Diamond Almonds · 7.7 oz Ultra-processedContains seed oilsNo additives Score 81 out of 100 Excellent
More from Breton
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org