Crackers (Appetizers)
Blue Diamond Almonds Rice Cracker Snacks with Almonds
7.7 oz
Score
- Ultra-processed
- Contains seed oils
- No additives
Why it scores 81
Blue Diamond Almonds Rice Cracker Snacks with Almonds scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Safflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Multi grain flax seed brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed Score 98 out of 100 , 17 points higher -
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed Score 94 out of 100 , 13 points higher -
Ancient Grains Crackers Sea Salt Sesmark Not ultra-processed Score 95 out of 100 , 14 points higher -
Rice Snacks Good Thins Not ultra-processed Score 91 out of 100 , 10 points higher -
Gluten-free sesame brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed Score 94 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Rice Cracker Snacks with Almonds
Ingredients
- Safflower oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 19 = 81
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 80 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 10 g |
| Salt | 0.5 g |
Serving: 19.0 crackers (30.0 g)
Ingredients
Label text, as published
rice flour, almonds, potato starch, safflower oil, sea salt, natural flavors (contains milk).
Allergens and diets
Contains: Milk, Tree nuts
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Chicken in a Biskit Original Baked Snack Crackers Nabisco · 212 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 17 out of 100 Bad -
Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour Trader Joe's · 5 oz Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 64 out of 100 Good -
Cauliflower Crackers Cheddar Flavor Simply Nature · 4 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 34 out of 100 Poor
More from Blue Diamond Almonds
-
Almond Breeze almondmilk UNSWEETENED Vanilla Blue Diamond Almonds Score 68 out of 100 Good -
Nut Thins Hint of Sea Salt Blue Diamond Almonds · 4.25 oz 120.5 g Score 81 out of 100 Excellent -
Rice Cracker Snacks with Almonds Blue Diamond Almonds · 4.25 oz/120.5 g Score 81 out of 100 Excellent -
Almond Nut-Thins Cheddar Cheese Blue Diamond Almonds · 120.5 g Score 56 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org