Oat-based drinks
Planet Oat Oatmilk, original
Score
This label may have changed Our sources list different ingredients for it, and we can’t tell which is current. Check the pack.
- Ultra-processed
- Contains whole grains
Why it scores 64
Planet Oat Oatmilk, original scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Sugars 4 g / 100 ml: High in sugar. Strong
- minus 4 points Energy 90 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Oat & Seed Oat Milk Three Trees · 28 fl oz Not ultra-processed · No potassium phosphate Score 100 out of 100 , 36 points higher -
Milked Oats Unsweetened Elmhurst Not ultra-processed · No potassium phosphate Score 97 out of 100 , 33 points higher -
oat milk organic ORIGINAL Milk Not ultra-processed · No potassium phosphate Score 100 out of 100 , 36 points higher -
Non-Dairy Oat Beverage Trader Joe's Not ultra-processed · No potassium phosphate Score 97 out of 100 , 33 points higher -
Original Unsweetened Oat Milk Willa's Not ultra-processed · No potassium phosphate Score 100 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oatmilk, original
Ingredients
- Potassium phosphate minus 2.5 points
- Gellan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 4 g / 100 ml minus 9 points
- Energy 90 kcal / 100 ml minus 4 points
100 − 36 = 64
Nutrition per 100 ml
| Energy | 90 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 19 g |
| Sugars | 4 g |
| Added sugars | 1.3 g |
| Fiber | 2 g |
| Protein | 2 g |
| Salt | 0.3 g |
Serving: 1 portion (1 cup)
Ingredients
- Oatmilk (Filtered Water, Oats)
- Calcium Carbonate
- Dipotassium Phosphate ( Stabilizer)
- Sea Salt
- Gellan Gum
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin ( Vitamin B2) and Vitamin B12
Label text, as published
Oatmilk ( Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate ( Stabilizer), Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin ( Vitamin B2) and Vitamin B12.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oat-based drinks on GoodSwap
-
Oat-Milk Oatly · 64 fl oz Ultra-processedContains seed oilsContains whole grains Score 65 out of 100 Good -
Oat Milk Kirkland Signature · 6 × 1 qt Ultra-processedContains seed oilsCertified organicContains whole grains Score 68 out of 100 Good -
Full Fat Oatmilk Oatly · 64 oz Ultra-processedContains seed oilsContains whole grains Score 75 out of 100 Good -
Café Oat Oatmilk Califia Farms Contains seed oilsContains whole grains Score 75 out of 100 Good -
Oatmilk Vanilla Aseptic Planet Oat Contains whole grains Score 82 out of 100 Excellent -
Barista Oat Light Minor Figures Contains seed oilsContains whole grains Score 78 out of 100 Good
More from Planet Oat
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org