Milk substitutes
Elmhurst Milked Oats Unsweetened
Score
- No additives
- Contains whole grains
Why it scores 97
Elmhurst Milked Oats Unsweetened scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Milked Oats Unsweetened
START100
Processing
- Processed (NOVA 3) minus 8 points
subtotal−8
Nutrition per 100 g
- Fiber 3 g / 100 g plus 2 points
subtotal+2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 97Excellent
100 − 3 = 97
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 17 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 3 g |
| Salt | 0.3 g |
Serving: 240 ml
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Other Ingredients: Filtered water, whole grain oats, salt.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Organic Soy Soymilk Silk · 946 mL Ultra-processedCertified organic Score 81 out of 100 Excellent -
Almondmilk Blue Diamond Almonds · 240 mL Ultra-processed Score 71 out of 100 Good -
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More from Elmhurst
-
Milked Almonds Unsweetened Elmhurst · 32 fl oz (946 mL) Score 79 out of 100 Good -
Milked Walnuts Unsweetened Elmhurst · 32 fl oz Score 79 out of 100 Good -
Milked Cashews Unsweetened Elmhurst · 32 fl oz, 1 qt, 946 mL Score 79 out of 100 Good -
Oat Beverage for Coffee French Vanilla Elmhurst · 475 mL Score 75 out of 100 Good
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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