Oat-based drinks
Planet Oat Oatmilk Vanilla Aseptic
Score
- Contains whole grains
Why it scores 82
Planet Oat Oatmilk Vanilla Aseptic scores 82 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 4 g / 100 ml: High in sugar. Strong
- minus 4 points Energy 100 kcal / 100 ml: Energy-dense for its volume. Info
- minus 2.5 points Potassium phosphate: EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Unsweetened Vanilla Soymilk The Hain Celestial Group Inc. No potassium phosphate Score 100 out of 100 , 18 points higher -
Organic Oat & Seed Oat Milk Three Trees · 28 fl oz No potassium phosphate Score 100 out of 100 , 18 points higher -
Organic Almondmilk - Unsweetened Vanilla Three Trees · 28 fl oz No potassium phosphate Score 100 out of 100 , 18 points higher -
oat milk organic ORIGINAL Milk No potassium phosphate Score 100 out of 100 , 18 points higher -
Original Unsweetened Oat Milk Willa's No potassium phosphate Score 100 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oatmilk Vanilla Aseptic
Ingredients
- Potassium phosphate minus 2.5 points
- Natural flavors minus 2.5 points
Nutrition per 100 ml
- Sugars 4 g / 100 ml minus 9 points
- Energy 100 kcal / 100 ml minus 4 points
100 − 18 = 82
Nutrition per 100 ml
| Energy | 100 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 19 g |
| Sugars | 4 g |
| Added sugars | 1.3 g |
| Fiber | 2 g |
| Protein | 2 g |
| Salt | 0.3 g |
Serving: 1 Cup(240mL)
Ingredients
- oatmilk (filtered water, oats)
- calcium carbonate
- dipotassium phosphate (stabilizer)
- sea salt
- vanilla flavor with other natural flavors and gellan gum
Label text, as published
ingredients: oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), sea salt, vanilla flavor with other natural flavors and gellan gum.
Allergens and diets
Contains: Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oat-based drinks on GoodSwap
-
Oat-Milk Oatly · 64 fl oz Ultra-processedContains seed oilsContains whole grains Score 65 out of 100 Good -
Oat Milk Kirkland Signature · 6 × 1 qt Ultra-processedContains seed oilsCertified organicContains whole grains Score 68 out of 100 Good -
Full Fat Oatmilk Oatly · 64 oz Ultra-processedContains seed oilsContains whole grains Score 75 out of 100 Good -
Oatmilk, original Planet Oat Ultra-processedContains whole grains Score 64 out of 100 Good -
Barista Oat Light Minor Figures Contains seed oilsContains whole grains Score 78 out of 100 Good -
Oatmilk Good & Gather Plant Based · 0.5 gal (1.89 L) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 41 out of 100 Okay
More from Planet Oat
Sources
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov