Oat-based drinks
Minor Figures Barista Oat Light
Score
- Contains seed oils
- Contains whole grains
Why it scores 78
Minor Figures Barista Oat Light scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 6 points Sugars 2.5 g / 100 ml: High in sugar. Strong
- minus 3 points Energy 34 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Original Unsweetened Oat Milk Willa's No seed oils · No calcium phosphate Score 100 out of 100 , 22 points higher -
oat milk organic ORIGINAL Milk No seed oils · No calcium phosphate Score 100 out of 100 , 22 points higher -
Organic Oat & Seed Oat Milk Three Trees · 28 fl oz No seed oils · No calcium phosphate Score 100 out of 100 , 22 points higher -
Simple Oat Milk Mooala No seed oils · No calcium phosphate Score 100 out of 100 , 22 points higher -
Oat Milk Mooala Organic No seed oils · No calcium phosphate Score 100 out of 100 , 22 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Barista Oat Light
Ingredients
- Sunflower oil minus 2.5 points
- Calcium phosphate minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 2.5 g / 100 ml minus 6 points
- Energy 34 kcal / 100 ml minus 3 points
100 − 22 = 78
Nutrition per 100 ml
| Energy | 34 kcal |
|---|---|
| Fat | 1 g |
| Carbohydrates | 5.9 g |
| Sugars | 2.5 g |
| Added sugars | 2.5 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 1 portion (237 ml)
Ingredients
Label text, as published
Water, Organic Oats, Organic Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oat-based drinks on GoodSwap
-
Oat-Milk Oatly · 64 fl oz Ultra-processedContains seed oilsContains whole grains Score 65 out of 100 Good -
Oat Milk Kirkland Signature · 6 × 1 qt Ultra-processedContains seed oilsCertified organicContains whole grains Score 68 out of 100 Good -
Full Fat Oatmilk Oatly · 64 oz Ultra-processedContains seed oilsContains whole grains Score 75 out of 100 Good -
Oatmilk Vanilla Aseptic Planet Oat Contains whole grains Score 82 out of 100 Excellent -
Oatmilk Good & Gather Plant Based · 0.5 gal (1.89 L) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 41 out of 100 Okay -
Organic Oat Barista Blend Califia Farms Contains seed oilsCertified organicContains whole grains Score 78 out of 100 Good
More from Minor Figures
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov