Crackers (Appetizers)
PREMIUM minis saltine crackers
1 × 11 oz
Score
- High in salt
- Contains seed oils
Why it scores 79
PREMIUM minis saltine crackers scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Salt 2.3 g / 100 g: Very high in salt. Strong
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Veggie Flats Brad's Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Original Crackers Mary's Gone Crackers Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Less salt · No seed oils Score 99 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
PREMIUM minis saltine crackers
Ingredients
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 2.3 g / 100 g minus 7 points
- Energy 467 kcal / 100 g minus 2 points
100 − 19.5 = 80.5 → 81 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 6.7 g |
| Salt | 2.3 g |
Serving: 17 crackers (15 g)
Ingredients
- UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)
- CANOLA OIL
- SALT
- LEAVENING (BAKING SODA, YEAST) (not recognized)
- MALTED BARLEY FLOUR
Label text, as published
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Thin Crisps Parmesan Garlic Nabisco Triscuit · 1 Ultra-processedContains seed oilsContains whole grains Score 65 out of 100 Good -
Organic Sweet Potato Crackers Flaxseed, Sesame & Chia RW Garcia · 30 oz, 850 g Contains seed oilsCertified organicNo additives Score 77 out of 100 Good -
Super Seed Rosemary Mary's Gone Crackers · 5 oz High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good
More from Premium
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk