Crackers (Appetizers)
RW Garcia Organic Sweet Potato Crackers Flaxseed, Sesame & Chia
30 oz, 850 g
Score
- Contains seed oils
- Certified organic
- No additives
Why it scores 77
RW Garcia Organic Sweet Potato Crackers Flaxseed, Sesame & Chia scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Sugars 7.1 g / 100 g: Contains some sugar. Strong
- minus 3 points Saturated fat 3.6 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
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FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No seed oils Score 100 out of 100 , 23 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz No seed oils Score 100 out of 100 , 23 points higher -
Organic Seedy Crackers Trader Joe's No seed oils Score 98 out of 100 , 21 points higher -
Seeded Crackers Organic Specially Selected · 156 g No seed oils Score 98 out of 100 , 21 points higher -
Thin Crisps Organic Original Mondelēz International Inc. · 30 g Scores +20 Score 97 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Sweet Potato Crackers Flaxseed, Sesame & Chia
Ingredients
- Sunflower oil minus 2.5 points
- Safflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 500 kcal / 100 g minus 3 points
100 − 23 = 77
Can’t score above 79. High in fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugars | 7.1 g |
| Added sugars | 0 g |
| Protein | 7.1 g |
| Salt | 0.5 g |
Ingredients
- organic stone ground yellow corn
- organic sweet potato
- organic sunflower oil
- organic safflower oil
- organic flax
- organic sesame seeds
- organic chia seeds
- sea salt
- soy
- sesame seeds and flaxsee
Label text, as published
organic stone ground yellow corn, organic sweet potato, organic sunflower oil and/or organic safflower oil, organic flax, organic sesame seeds, organic chia seeds, sea salt, allergy information: made in a facility t jses dairy, soy, sesame seeds and flaxsee
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
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Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
PREMIUM minis saltine crackers Premium · 1 × 11 oz High in saltContains seed oils Score 79 out of 100 Good -
Super Seed Rosemary Mary's Gone Crackers · 5 oz High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good -
Mediterranean Baked Crackers - Sea Salt Firehook · 5.5 oz Contains added sugarsCertified organicNo additivesSeed-oil free Score 77 out of 100 Good
More from RW Garcia
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk