Pizza sauces
Classico Traditional Pizza Sauce
14 oz
Score
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 67
Classico Traditional Pizza Sauce scores 67 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Traditional Pizza Sauce
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Salt 1.4 g / 100 g minus 5 points
Bonuses
- No additives plus 3 points
100 − 33 = 67
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 67 kcal |
|---|---|
| Fat | 1.7 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Carbohydrates | 11.7 g |
| Sugars | 6.7 g |
| Added sugars | 3.3 g |
| Fiber | 1.7 g |
| Protein | 1.7 g |
| Salt | 1.4 g |
Serving: 1 serving (60 g)
Ingredients
- TOMATO PUREE (WATER, TOMATO PASTE)
- DICED TOMATOES IN TOMATO JUICE
- SUGAR (high concern)
- OLIVE OIL
- SALT
- SPICES
- GRANULATED GARLIC
Label text, as published
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, OLIVE OIL, SALT, SPICES, GRANULATED GARLIC.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int