Bars
Bob's Red Mill Peanut Butter Chocolate & Oats Bob's Bar
1.76 oz/50 g
Score
- Ultra-processed
- Contains added sugars
- Seed-oil free
- Contains whole grains
Why it scores 17
Bob's Red Mill Peanut Butter Chocolate & Oats Bob's Bar scores 17 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
Soft Baked Almond Flour Bars Peanut Butter Chocolate Chip Simple Mills · 5.99 oz/170 g Not ultra-processed · No added sugars Score 71 out of 100 , 54 points higher -
NUT & SEED BAR Peanut Butter Dark Chocolate Munk Pack · 4 × 35 g No added sugars · No corn syrup Score 60 out of 100 , 43 points higher -
Peanut Butter Chocolate ELEVATION Maxx Bar · 208 g No added sugars · No corn syrup Score 57 out of 100 , 40 points higher -
Chocolate Peanut Butter Jonesbar · 1.7 oz/47 g Not ultra-processed · No added sugars Score 79 out of 100 , 62 points higher -
Protein Treats Chocolate Peanut Butter Magic Spoon · 1.4 oz No added sugars · No corn syrup Score 57 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Peanut Butter Chocolate & Oats Bob's Bar
Ingredients
- Corn syrup minus 20 points
- Sugar minus 20 points
- Honey minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Saturated fat 5 g / 100 g minus 5 points
- Salt 0.5 g / 100 g minus 1 points
- Energy 440 kcal / 100 g minus 2 points
- Fiber 6 g / 100 g plus 4 points
100 − 83 = 17
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 440 kcal |
|---|---|
| Fat | 20 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 56 g |
| Sugars | 20 g |
| Added sugars | 20 g |
| Fiber | 6 g |
| Protein | 12 g |
| Salt | 0.5 g |
Serving: 1 BAR (50 g)
Ingredients
- PEANUTS
- WHOLE GRAIN OATS
- ORGANIC TAPIOCA SYRUP (high concern)
- ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER) (moderate concern)
- ORGANIC HONEY (high concern)
- COCOA (PROCESSED WITH ALKALI)
- SEA SALT
- ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)
Label text, as published
PEANUTS, WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC HONEY, COCOA (PROCESSED WITH ALKALI), SEA SALT, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
Allergens and diets
Contains: Peanuts, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More bars on GoodSwap
-
Blueberry Fig Bar Nature's Bakery Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 15 out of 100 Bad -
Zbar Clif Kid · 36 × 36 g Ultra-processedHigh in sugarHigh in saltContains added sugars Score 3 out of 100 Bad -
Chocolate Sea Salt RXBAR · 1.83 oz Ultra-processedHigh in sugarNo additives Score 63 out of 100 Good -
Nature's Bakery Strawberry Oatmeal Crumble Bar Nature's Bakery · 40 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 13 out of 100 Bad -
Peanut Butter With Dark Chocolate Granola Bar Elevation Ultra-processedHigh in saturated fatContains added sugarsContains palm oil Score 9 out of 100 Bad -
Nut Butter & Oat Dark Chocolate Peanut Butter RXBAR · 9.7 oz/275 g Ultra-processedContains added sugarsContains seed oilsNo additives Score 26 out of 100 Poor
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Protein Oats Bob's Red Mill · 32 oz Score 100 out of 100 Excellent -
Yellow corn grits Bob's Red Mill · 24 oz Score 93 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org